Christine baumgartner dating coach

Posted by / 27-Jun-2020 17:36

Walking with others helps ease feelings of loneliness and counter the tendency to withdraw socially — a common response to loss that may contribute to complicated grief or full-on depression in certain individuals.Knowing that a friend is waiting on the walking path may be the motivation that some people need to lace up their sneakers and face the world again.But I tell you, for a little while after he passed away, I just couldn’t do that,” she says.“So I would tell myself, ‘Let’s do five minutes and see how that feels.’ And sometimes, that’s all I did, and then I would turn back while my neighbor continued on. I never felt like I had to do something that I wasn’t capable of doing.” Baumgartner is now living in a different home than the one she shared with her husband, and she has found another neighbor to join her for regular walks.

The two women often walked a nearby trail that offered a stunning view of rolling hills and wildflowers. “I felt like I was on a roller coaster in the fog,” she says.

Recently, I embarked on a series of conversations with people about their reasons for taking walks. But surely one of the most compelling was walking as a way of coping with grief after the death of a loved one.

Christine Baumgartner, a dating and relationship coach based in California, married the love of her own life in 2007.

“It wasn’t like she wouldn’t listen if I needed to talk about something, but she didn’t press,” Baumgartner says.

The quiet companionship of the walks made them even more soothing.

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Christiane Northrup, Old Towne Orange, Health Psychology Writer, Lean Toward Happy, Itty Bitty Publishing, Horse Lovers, Gina M.

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