Christine baumgartner dating coach
Walking with others helps ease feelings of loneliness and counter the tendency to withdraw socially — a common response to loss that may contribute to complicated grief or full-on depression in certain individuals.Knowing that a friend is waiting on the walking path may be the motivation that some people need to lace up their sneakers and face the world again.But I tell you, for a little while after he passed away, I just couldn’t do that,” she says.“So I would tell myself, ‘Let’s do five minutes and see how that feels.’ And sometimes, that’s all I did, and then I would turn back while my neighbor continued on. I never felt like I had to do something that I wasn’t capable of doing.” Baumgartner is now living in a different home than the one she shared with her husband, and she has found another neighbor to join her for regular walks.
The two women often walked a nearby trail that offered a stunning view of rolling hills and wildflowers. “I felt like I was on a roller coaster in the fog,” she says.
Recently, I embarked on a series of conversations with people about their reasons for taking walks. But surely one of the most compelling was walking as a way of coping with grief after the death of a loved one.
Christine Baumgartner, a dating and relationship coach based in California, married the love of her own life in 2007.
“It wasn’t like she wouldn’t listen if I needed to talk about something, but she didn’t press,” Baumgartner says.
The quiet companionship of the walks made them even more soothing.
Christiane Northrup, Old Towne Orange, Health Psychology Writer, Lean Toward Happy, Itty Bitty Publishing, Horse Lovers, Gina M.