10 tips dating depression nomoreonlinedating com
You will never be able to cure your partner’s depression, so it doesn’t serve you to try to fix it or change it.
It can be difficult to resist arguing about how they view themselves and their lives.
Remind your partner that you care for them even when they're feeling at their worst.
Be curious about what your partner is feeling, wanting, and needing.
When the care you offer your partner is rarely helpful or well received, you eventually feel drained and shut down.
You may need to redefine what being helpful to your partner means, and change the way you offer care.
It’s painful to watch someone you care about suffer and not be able to help them.
Trying to show your partner how wrong they are, and that they’re actually incredible, comes from your love for them and your desire to help.
You can’t “fix” the depression any more than I can fix my partner’s Crohn’s disease.
When you offer care in hopes of helping to treat (or fix) your partner’s illness, you will become frustrated.
To begin creating more balance in your relationship, you must acknowledge that you have needs and at least some of them must be met.
Start to notice how much you’re choosing to meet your partner’s needs instead of your own.
It may be as simple as giving them a hug or holding them. When we offer this kind of care, we join our partner in their suffering.